Nov 04, 2024 09:03AM ● By Alyssa Cantu
When clocks "fall back" an hour due to daylight saving time, it can disrupt your internal body clock, also known as the circadian rhythm, which can lead to difficulty falling asleep, waking up at odd hours or feeling groggy during the day.
Oct 21, 2024 03:32PM ● By Alyssa Cantu
It doesn't take much for cold and flu symptoms to take over. Even a mild case of the sniffles can make it difficult to navigate the demands of everyday life.
Oct 17, 2024 09:45AM ● By Alyssa Cantu
Despite the old adage that "you'll catch your death of cold," the cold itself doesn't cause illness. More accurately, the cold is more hospitable to viruses, making it easier for them to spread.
Oct 14, 2024 07:56AM ● By Alyssa Cantu
This year, more than 310,000 women and 2,800 men are estimated to be diagnosed with invasive breast cancer, according to the National Breast Cancer Awareness Foundation.
Oct 01, 2024 09:27AM ● By Alyssa Cantu
Sep 30, 2024 04:07PM ● By Alyssa Cantu
Many older adults look for variety, flexibility and benefits when searching for a way to volunteer. Consider these opportunities that match volunteers' interests and skills with local non-profit organizations.
Sep 27, 2024 01:08PM ● By Alyssa Cantu
Changing temperatures and prepping for road trips are good reminders to check tire pressure, but the reality is, vehicle owners should make it a habit to practice tire safety monthly.
Sep 25, 2024 02:36PM ● By Alyssa Cantu
While most older adults understand the importance of obtaining medical insurance once they retire and are no longer covered by an employer, not all prioritize dental and vision coverage.
Sep 23, 2024 08:59AM ● By Alyssa Cantu
Ensure the safety of your little one with this guide to effectively babyproof some of the most-used rooms in your home.
Sep 16, 2024 01:11PM ● By Alyssa Cantu
Whether this semester's class load calls for a computing upgrade or a career's worth of tech demands is on the horizon, equipping yourself with the latest innovations can help you take on the challenge.
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