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Hypertrophic Cardiomyopathy 101: What every student-athlete should know

Jun 10, 2024 10:30AM ● By Alyssa Cantu

Heart conditions may be more often associated with older individuals, but you might be surprised to learn hypertrophic cardiomyopathy is the most common condition responsible for sudden cardiac death in young athletes.

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Choose the Right Tires for Your Ride

Jun 06, 2024 02:49PM ● By Charles Clements

There are many factors to consider when you need new tires for your car, truck or SUV. If you think it may be time to replace your tires, consider this expert advice to make the right decision.

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Bring Joy to Mealtimes by Dining Together: Benefits of a Mediterranean lifestyle

Jun 06, 2024 08:25AM ● By Alyssa Cantu

Recognizing the benefits of the foods included in the Mediterranean Diet, it's important to broaden the understanding beyond its ingredients to embrace the elements of the Mediterranean lifestyle.

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Nurturing the Mental Health of Young Children

Jun 04, 2024 02:40PM ● By Alyssa Cantu

The earliest years of children's lives lay the foundation for their social and emotional well-being, setting the stage for success in school and beyond.

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4 Tips for Summer Water Safety

Jun 03, 2024 08:30AM ● By Alyssa Cantu

Drowning is a leading cause of death for children ages 1-4, according to the Centers for Disease Control and Prevention. To protect your loved ones when playing in and around water this summer, keep these tips in mind.

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Volunteering Together: Building friendships and strengthening bonds

May 31, 2024 02:22PM ● By Alyssa Cantu

As people age, many social avenues from earlier phases of life, such as school and work, no longer exist and making friends can be difficult. Experts suggest volunteering as a beneficial way to make friends and improve social well-being.

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Serve Up a Summertime Spread

May 29, 2024 12:58PM ● By Alyssa Cantu

From a Citrus Spring Mix Salad and classics like grilled hot dogs to Grilled Red Potato Skewers and Brown Sugar Meringues, these summertime recipes are sure to bring friends, family and neighbors running to get in on the action.

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3 Tips for Fueling Summer Adventures

May 28, 2024 10:04AM ● By Alyssa Cantu

Encouraging children at an early age to participate in outdoor exploration can help foster lifelong skills. Ensure your family is ready to make memories and enjoy the exciting adventures ahead with these tips.

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5 Home Updates to Provide Peace of Mind for Your Family

May 22, 2024 11:32AM ● By Alyssa Cantu

Home improvement projects often focus on updating the aesthetic of your house, but upgrades that make your living space more secure and comfortable are sometimes even more important.

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Create a Family-Friendly Grazing Board

May 20, 2024 09:41AM ● By Alyssa Cantu

A beautifully designed charcuterie board may feel more like a grown-up treat, but with the right ingredients, delicious grazing boards can provide fun and nutrition for the whole family.

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